Performance: 6/9/17 – Friday

A. Back Squat:
– 5 @ 65%
– 4 @ 75%
– 3 @ 85%
– 2 @ 90%
– 1 @ 95%
– 2 @ 95%
* Rest 2m b/w Sets

B. AMRAP 15:
– Run 200m w/ MedBall
– 15 Wall Ball (20/15)
– 15 KB Swing (70/53)

Relevant:
– Give Some Love to Your Hips – Mark’s Daily Apple