Performance: 7/10/19 – Wednesday

A. “Strongman Test“
– 50′ Yoke Carry
– 50′ Hand Over Hand Sled Pull/Row
– 50′ Prowler
– 50′ Sled Drag, Forward
– 2m Max Rep Tire Flips

More Stuff: Slay the Dragon: Techniques to Conquer Fear – Breaking Muscle