A. Complete:
0-10m:
AMRAP 7:
– 100′ Prowler Push
– 10 Ring Row
10-20m:
AMRAP 7:
– 200′ Farmer Carry
– 20 Box Jump (24″/20″)
20-30m
– 100m Sprint
– 10 DB Cleans (50/35)
*Rest 3m b/w AMRAPs
More Stuff:
– 5 Self Improvement Tips for Lifters – T Nation
