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Performance: 7/11/19 – Thursday

July 10, 2019 By admin

A. Pull Up Strength/Skill – Day 2

B. Complete:
AMRAP 5: Calorie Row
* Rest 5m
AMRAP 5: Calorie Bike
* Rest 5m
AMRAP 5:
– 15 Wall Ball (20/14)
– 30 Double Unders

More Stuff: Are You Undereating? Here Are 6 Common Signs and Symptoms – Chris Kresser

Filed Under: performance, wod

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