A. In 20-25 min, up to 3 attempts each:
– Max Time L Sit
– Max Rep DU
– Max Rep Toes to Bar
– Max Rep Strict HSPU/ Push Up
B. “Jackie”
– 1000m Row
– 50 Thrusters (45)
– 30 Pull Ups
More Stuff:
– How Sex, Strength, and Age Affect Strength Gains in Powerlifters – Stronger by Science
