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Performance: 7/15/19 – Monday

July 14, 2019 By admin

A. Every 2:30 for 20m (8 Sets):
– Back Squat – Building to a Heavy Triple

B. AMRAP 7:
– 7 OHS (135/95)
– 7 Box Jumps (24/20)
– 7 Burpees

Relevant: How to Squat Properly: The Ultimate Guide – Nerd Fitness

Filed Under: performance, wod Tagged With: Back Squat - Triple

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