Performance: 7/15/19 – Monday July 14, 2019 By admin A. Every 2:30 for 20m (8 Sets):– Back Squat – Building to a Heavy TripleB. AMRAP 7:– 7 OHS (135/95)– 7 Box Jumps (24/20)– 7 Burpees Relevant: How to Squat Properly: The Ultimate Guide – Nerd Fitness