Performance: 7/15/19 – Monday

A. Every 2:30 for 20m (8 Sets):
– Back Squat – Building to a Heavy Triple

B. AMRAP 7:
– 7 OHS (135/95)
– 7 Box Jumps (24/20)
– 7 Burpees

Relevant: How to Squat Properly: The Ultimate Guide – Nerd Fitness