A. Alt. every 3m for 45m (5 Each):
– 1200/1000m Bike
– 10 Clean & Jerks (*)
– 400m Run
* Clean & Jerk Weight:
– Round 1: 135/95
– Round 2: 155/105
– Round 3: 175/115
– Round 4: 195/125
– Round 5: 215/135
More Stuff: Finding Success In Failure – Harold Gibbons
