Five Alarm Fitness

Bloomington, Illinois

Performance: 7/2/18 – Monday

By

A. Max Effort Lower Body (Deload):
– Build to a Back Squat Heavy Single.
* Coach will have more information.

B. 4 RFT:
– 10 Hang Squat Snatch (95/65)
– 10 Toes to Bar

Good Stuff:
– The Thin Red Line of Fitness – CrossFit Journal