Performance: 7/2/19 – Tuesday July 1, 2019 By admin A. Pull Up Movement of the Month Intro– 1 x Max Rep Strict/Kipping Chin/Pull Up Pre-Test B. 21-15-9:– Hang Power Snatch (75/55)– Lateral Bar Hops– AbMat Sit Ups More Stuff: What It’s Like To Go Without Complaining For A Month – Fast Company