A. Every 2:30 for 20m (8 Sets):
– Sets 1-3: (Clean Deadlift w/ Pause @ Knee + Hang Clean High Pull + Hang Clean)
– Sets 4-8: Clean – Build to Heavy Single
B. Alt every 2m for 12m (3 Each):
– Lateral Step Ups x 8-10/s
– Death March x 8-10/s
Relevant: Bar Contact in the Clean – Catalyst Athletics
