Performance: 7/23/19 – Tuesday July 22, 2019 By admin A. Pull Up Progression – Day 1 B. AMRAP 12, Ladders:– 2-4-6-8-Etc… DB Floor Press (50s/35s)– 4-8-12-16-Etc… Wall Ball (20/14)* 30 Double Unders after every round. More Tips: 24 Tips to Uncomplicate How You Eat and Work Out – Nia Shanks