A. Snatch Push Press + Pause (3s) OHS: 3 x (3 + 3)
B. High Hang Snatch: 3-3-3-2-2
C. 3 RFT:
– 6 Strict Deficit HSPU (4″/2″)
– 9 OHS (135/95)
– 12 Burpees Over Bar
Relevant:
– Stabilizing in the Bottom of the Snatch – Catalyst Athletics
Bloomington, Illinois
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