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Performance: 7/25/19 – Thursday

July 24, 2019 By admin

A. Pull Up Progression – Day 2

B. Complete:
AMRAP 4:
– 40 KB Swings (53/35)
– Max Burpee Box Jump Overs (24/20)
Rest 4m
AMRAP 4:
– 40 KB Swings (53/35)
– Max Burpees

Relevant: 5 Tips for Improved Efficiency on the Burpee Box Jump Over – CrossFit Invictus

Filed Under: performance, wod

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