A. Pull Up Progression – Day 2
B. Complete:
AMRAP 4:
– 40 KB Swings (53/35)
– Max Burpee Box Jump Overs (24/20)
Rest 4m
AMRAP 4:
– 40 KB Swings (53/35)
– Max Burpees
Relevant: 5 Tips for Improved Efficiency on the Burpee Box Jump Over – CrossFit Invictus
