A. Hang Clean Pull + Hang Clean: 3 x (1 + 2)
B. Clean Pull: 5 x 3
C. For Time:
– 18 Power Cleans (135/95)
– 50 DU
– 12 Squat Cleans (135/95)
– 50 DU
– 6 Clusters (135/95)
– 50 DU
Relevant:
– Core to Extremity / Early Arm Bend – CrossFit Training (CrossFit Weightlifting – Coach Burgener)
