• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 7/27/18 – Friday

July 26, 2018 By admin

A. Hang Clean Pull + Hang Clean: 3 x (1 + 2)
B. Clean Pull: 5 x 3

C. For Time:
– 18 Power Cleans (135/95)
– 50 DU
– 12 Squat Cleans (135/95)
– 50 DU
– 6 Clusters (135/95)
– 50 DU

Relevant:
– Core to Extremity / Early Arm Bend – CrossFit Training (CrossFit Weightlifting – Coach Burgener)

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in