A. Every 2:30 for 20m (8 Sets):
– Zercher / Front Squat – Build to a Heavy Triple
B. Every 5m for 15m (3 Sets):
– 12 Bar Facing Burpees
– 12 Front Squats (135/95)
– 400m Run
More Stuff: Motivation vs. Discipline…and Weightlifting – Catalyst Athletics
