A. Chin/Pull Up – Re-Test
B. For Time:
– 9 Muscle Ups (Ring or Bar)
– 50 DB Reverse Lunge (50s/35s)
– 7 Muscle Ups
– 50 DB Push Press
– 5 Muscle ups
* EMOM: 3 Box Jumps (24/20)
More Stuff: Ultra Processed Diets Cause Excess Calorie Intake and Weight Gain – CrossFit
