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Performance: 7/30/18 – Monday

July 29, 2018 By admin

A. Back Squat: 5 x 5 (Climbing)

B. 5 RFT:
– 5 Back Squat @ 1.5x BW
– 10 Burpees

More Stuff:
– The First Rep is an Increment of the Next 1000 – Breaking Muscle

Filed Under: performance, wod

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