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Performance: 7/31/18 – Tuesday

July 30, 2018 By admin

A. Snatch Balance + OHS: 3 x (2 + 1)

B. High Hang Snatch + Hang Snatch + Snatch: 5 x (1 + 1 + 1)

C. 3 RFT:
– 10 DB Power Snatch (Left) (55/40)
– 10 DB Single Arm OHS (Left)
– 10 L Pull Ups
– 10 DB Power Snatch (Right)
– 10 Single Arm OHS (Right)
– 10 L Pull Ups

Relevant:
– Dial in the Phases of the Snatch & Clean – Catalyst Athletics

Filed Under: performance, wod

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