A. Snatch Balance + OHS: 3 x (2 + 1)
B. High Hang Snatch + Hang Snatch + Snatch: 5 x (1 + 1 + 1)
C. 3 RFT:
– 10 DB Power Snatch (Left) (55/40)
– 10 DB Single Arm OHS (Left)
– 10 L Pull Ups
– 10 DB Power Snatch (Right)
– 10 Single Arm OHS (Right)
– 10 L Pull Ups
Relevant:
– Dial in the Phases of the Snatch & Clean – Catalyst Athletics
