Performance: 7/4/18 – Wednesday

A. “7/4/1776,” For Time:
7 Rounds:
– 4 Power Cleans (225/155)
– 17 Push Ups
Immediately Into…
– 76 Wall Balls (20/14)
– 242 Single Unders

More Stuff:
– Five New Moves to Relieve Tight Hips – Training Peaks