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Performance: 7/5/18 – Thursday

July 4, 2018 By admin

A. AMRAP 12:
– 12 Abmat Sit Ups
– 12 Alt. Renegade Rows (50s/35s)
– 12 Burpees

B. 3 Sets Not For Time:
– DB Bench Press x 6-8 reps
– DB T- Raises x 6-8 reps
– DB Y- Raises x 6-8 reps
– DB I- Raises x 6-8 reps

More Stuff:
– The Myth of “Learning Styles” – The Atlantic

Filed Under: performance, wod

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