A. AMRAP 12:
– 12 Abmat Sit Ups
– 12 Alt. Renegade Rows (50s/35s)
– 12 Burpees
B. 3 Sets Not For Time:
– DB Bench Press x 6-8 reps
– DB T- Raises x 6-8 reps
– DB Y- Raises x 6-8 reps
– DB I- Raises x 6-8 reps
More Stuff:
– The Myth of “Learning Styles” – The Atlantic
