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Performance: 7/6/18 – Friday

July 5, 2018 By admin

A. Max Effort Lower Body (Deload):
– Build to a Deadlift Heavy Single.
* Coach will have more information.

C. 18-12-6
– KB Thrusters (53/35)
– 50′ HS Walk

Good News:
– The Healthy Addiction? Coffee Study Finds More Health Benefits – Scientific American

Filed Under: performance, wod

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