Performance: 7/9/18 – Monday

A. Max Effort Lower:
– Back Squat 1RM

B. AMRAP 6:
– 3 Ring MU
– 6/ side Alt. 1A RKC Swing (AHAP)
– 9 Burpees

Relevant:
– Are You Engaging the Right Muscles When You Squat? – Tony Gentilcore