Performance: 7/9/19 – Tuesday July 8, 2019 By admin A. Pull Up Strength/Skill Progression – Day 1 B. For Time:– 30 DB Hang Power Cleans (40s/25s)– 800m Run– 30 DB Hang Squat Cleans (40s/25s) More Stuff: These Historic Strongmen Could Bend a Frying Pan and Lift an Elephant – History