Performance: 7/9/19 – Tuesday

A. Pull Up Strength/Skill Progression – Day 1

B. For Time:
– 30 DB Hang Power Cleans (40s/25s)
– 800m Run
– 30 DB Hang Squat Cleans (40s/25s)

More Stuff: These Historic Strongmen Could Bend a Frying Pan and Lift an Elephant – History