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Performance: 7/9/19 – Tuesday

July 8, 2019 By admin

A. Pull Up Strength/Skill Progression – Day 1

B. For Time:
– 30 DB Hang Power Cleans (40s/25s)
– 800m Run
– 30 DB Hang Squat Cleans (40s/25s)

More Stuff: These Historic Strongmen Could Bend a Frying Pan and Lift an Elephant – History

Filed Under: performance, wod

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