Performance: 7/11/17 – Tuesday

In teams of 3, complete a total of 4 sets each, waterfall style:
Station 1 – Row 500m
Station 2 – Couplet: 5 Push-Ups, 10 Box Jumps (24/20)
Station 3 – Run 400m

More Stuff:
– I Just Am – Grit & Teeth