A. Deadlift @ 20×0
– Set 1 – 5 @ 50% possible 3RM
– Set 2 – 3 @ 75% possible 3RM
– Set 3 – 2 @ 85% possible 3RM
– Set 4 – 1 @ 90-95% possible 3RM
– Set 5 – Test 3RM
– Set 6 (Optional) – Test 3RM+
* Rest 3m b/w Sets
B. 3 Rounds For Time:
– 400m Run
– 10 DB Manmakers (45/30)
* 1 Manmaker = Push-Up-Row Left-Row Right-Power Clean-Push Press
More Stuff:
– Longevity vs. Performance – Training Think Tank
Performance
A. Build up to 325#, no shoes, no belt.
B. Did this at home, and heaviest DBs we have are 35s, which was a good idea anyway. Haha. Time = 15:14.