A. Every 3m for 18m (6 Sets) – Deadlift:
– Set 1 – 3 @ 70-75%
– Set 2 – 3 @ 75-80%
– Set 3 – 3 @ 80-85%
– Set 4 – 2 @ 85-90%
– Set 5 – 3 @ 80-85%
– Set 6 – 3 @ 80-85%
B. AMRAP 12:
– 12 Alt Reverse Lunges w/ KBs or DBs (53/35 or 55/35)
– 9 Toes to Bar
– 6 Strict HSPU
Relevant:
– Deadlift Grip Considerations – Dean Somerset
