Performance: 7/13/17 – Thursday July 12, 2017 By admin A. 4 Sets: – Weighted Chin-Ups x 2-4 @ 21×0 – L Sit x 30-60s (Accumulated) * Rest 60s b/w Exercises & Sets. B. 5 Rounds For Time: – 5 Muscle-Ups – 20 Wall Ball (20/14) More Stuff: – 8 Things I Wish I’d Known Before Starting CrossFit – BarBend