Bring A Friend Day!!
A. 5 Sets:
– Power Clean x 1.1.1
* Rest 10s b/w Singles
* Rest 3m b/w Sets
* Between each Set, perform 4 x Outside Inside Outside Backs
B. 3 x AMRAP 2:
– 5 Burpees
– 5 Ground to Overhead (155/105)
* Rest 2m b/w Sets, & pick up where you left off.
C. Extended Stretch
Relevant:
– You Only Get One Body – CrossFit Invictus
