• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 7/14/16 – Thursday

July 13, 2016 By admin

Bring A Friend Day!!

A. 5 Sets:
– Power Clean x 1.1.1
* Rest 10s b/w Singles
* Rest 3m b/w Sets
* Between each Set, perform 4 x Outside Inside Outside Backs

B. 3 x AMRAP 2:
– 5 Burpees
– 5 Ground to Overhead (155/105)
* Rest 2m b/w Sets, & pick up where you left off.

C. Extended Stretch

Relevant:
– You Only Get One Body – CrossFit Invictus

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in