A. 4 Sets:
– Front Squat x 3-5
– Rest 10s
– Box Jump (Tall) x 1.1.1.1.1
* Rest 5s b/w Jumps
– Rest 3m
* Between each Set, 30s Front Rack Stretch
B. For Time:
1000m Row
Directly into 3 Rounds:
– 15 Thrusters (95/65)
– 30 Double Unders
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