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Performance: 7/15/16 – Friday

July 14, 2016 By admin

A. 4 Sets:
– Front Squat x 3-5
– Rest 10s
– Box Jump (Tall) x 1.1.1.1.1
* Rest 5s b/w Jumps
– Rest 3m
* Between each Set, 30s Front Rack Stretch

B. For Time:
1000m Row
Directly into 3 Rounds:
– 15 Thrusters (95/65)
– 30 Double Unders

More Stuff:
– How Not To Be Disappointed With Your Friends – Art of Manliness

Filed Under: performance, wod

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