A. Weighted Pull-Up – 1RM
* 4-5 attempts or less.
* Rest 3m b/w attempts.
* B/w Sets, accumulate 3 Rounds:
– 10 Weighted Dislocates (2.5#)
– 5/Leg Cossack Squats @ 22×1
B. AMRAP 7:
Ladder: 3-6-9-12…
– Thrusters (95/65)
– Pull-Ups
More Stuff:
– The Effects of Vitamin D Supplementation on Strength – Breaking Muscle
