A. 5 Sets:
– Back Squat x 10 @ 30×0
– 1-Arm DB Row x 10/Arm @ 2111
– KB Swings (Heavy) x 10
– Seated DB Shoulder Press x 10 @ 20×1
* Rest 30s b/w Exercises
* Rest 2m b/w Sets
More Stuff:
– The Gaps in Your Training Aren’t in the Gym – Breaking Muscle
