A. 4 Sets:
– Push Press x 3-5
– Strict Weighted Pull-Ups x 3-5
* Rest 90s b/w Exercises & Sets
B. Teams of 2, As Heavy As Possible:
– 600m Farmer Carry
* Each time the weight is set down or switched, each partner must do 5 Burpees upon returning to the gym.
More Stuff:
– Milk and Other Surprising Ways to Stay Hydrated – NY Times
