A. 6 Sets – Deadlift:
– Set 1 – 6 Reps
– Set 2 – 4 Reps
– Set 3 – 2 Reps
– Set 4 – 6 Reps
– Set 5 – 4 Reps
– Set 6 – 2 Reps
* Wave pattern. Rest ~4m b/w Sets, and use time to work on appropriate skill/mobility work. See the Coach for recommendations.
B. 3 Rounds For Time:
– 20 Pull-Ups
– 40 KB Swings (53/35)
Relevant:
– Deadlift: To Stop or To Go – StrongFirst
* i.e. Individual pulls every rep, or touch and go?
