A. 3 Sets:
– Split Squat x 8-12/Leg
– Rest 30s
– Strict HSPU x Max Reps
* Rest 3m
* During 3m, do 4 x Outside Inside Outside Backs
B. “ANNIE”
50-40-30-20-10:
– Double Unders
– Sit-Ups
Relevant:
– Slushies vs. Frozen Underwear for Hot-Weather Workouts – NY Times
