A. Alternating every 3m for 36m (3 Each):
– 50/35 Calorie Row
– 50 Double Unders + 20/15 Strict HSPU
– 400m Run
– 20 Toes to Bar + 20 Push Press (95/65)
More Stuff:
– Humble Pie: The Most Beneficial Meal of Your Day – CrossFit Invictus
Bloomington, Illinois
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