A. Every 2m for 16m (8 Sets):
– 2 Position Clean (Mid Thigh, Floor)
B. Teams of 2, with 1 working at a time:
– Ground to Overhead (135/95) x 30 Each
Directly into…
– Toes to Bar x 40 Each
More Stuff:
– Power Athlete on a Budget – John Welbourn
Bloomington, Illinois
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