A. 3 Sets:
– Back Squat x 6-8 @ 31×1
– Weighted Pull-Ups x 3-5 @ 21×0
* Rest ~2m b/w Exercises & Sets
B. 4 Rounds For Time:
– 60 Double Unders
– 30 Wall Ball (20/14)
– 15 Pull-Ups
More Stuff:
– 7 Strategies to Improve Recovery and Adapt from Hard Training – BarBend
