A. Split Jerk – Heavy Single
* B/w Sets, accumulate 25 Weighted Dislocates (2.5#)
B. For Total Reps:
AMRAP 5:
– 5 Burpees
– 5 Pull-Ups
Rest 5m
AMRAP 5:
– 6 Ring Dips
– 9 Box Jump Overs (24/20)
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