A. Alternating every 2m for 18m (3 Each):
– Muscle-Ups x Max Reps in 45s
– Handstand Walk x 10m
– Alternating Pistols x 8-10/Leg
B. 3 Rounds For Max Reps:
– 90s Row (Calories)
– Rest 90s
– 90s Ring Dips
– Rest 90s
– 90s Burpee Box Jump Over (24/20)
– Rest 90s
More Stuff:
– 7 Surprising Benefits of Exercise – Time
