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Performance: 7/28/16 – Thursday

July 27, 2016 By admin

BRING A FRIEND DAY!!

A. Alt EMOM 15 (5 Sets Each):
– 1 – Strict HSPU x Max
– 2 – Alternating Pistols x 12-16
– 3 – Toes to Rings x 6-8

B. For Time:
– 800m Run
– 15 Deadlifts (255/185)
– 30 Push-Ups
– 400m Run
– 10 Deadlifts (255/185)
– 20 Push-Ups
– 200m Run
– 5 Deadlifts (255/185)
– 10 Push-Ups

Relevant:
– Analyzing the Handstand Position – CrossFit Journal

Filed Under: performance, wod

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