BRING A FRIEND DAY!!
A. Alt EMOM 15 (5 Sets Each):
– 1 – Strict HSPU x Max
– 2 – Alternating Pistols x 12-16
– 3 – Toes to Rings x 6-8
B. For Time:
– 800m Run
– 15 Deadlifts (255/185)
– 30 Push-Ups
– 400m Run
– 10 Deadlifts (255/185)
– 20 Push-Ups
– 200m Run
– 5 Deadlifts (255/185)
– 10 Push-Ups
Relevant:
– Analyzing the Handstand Position – CrossFit Journal
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