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Performance: 7/31/17 – Monday

July 30, 2017 By admin

A. 4 Sets:
– Back Squat x 3-5 @ 30×1
– Rest 60s
– Strict Chin-Ups x Max @ 21×0
– Rest 2m

B. 5 Rounds For Time:
– 12 Push Press (95/65)
– 12 KB Swings (70/53)

More Stuff (Recommended):
– Ben and Scary’s or Bogus News Scoop – Medium

Filed Under: performance, wod

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