Performance: 7/31/17 – Monday July 30, 2017 By admin A. 4 Sets: – Back Squat x 3-5 @ 30×1 – Rest 60s – Strict Chin-Ups x Max @ 21×0 – Rest 2m B. 5 Rounds For Time: – 12 Push Press (95/65) – 12 KB Swings (70/53) More Stuff (Recommended): – Ben and Scary’s or Bogus News Scoop – Medium