A. Every 4m for 20m (5 Sets):
Back Squat @ 20×2 –
– Set 1 – 5 @ 60%
– Set 2 – 4 @ 70%
– Set 3 – 3 @ 80%
– Set 4 – 2 @ 85%
– Set 5 – Max Reps @ 85%
B. For Max Reps/Meters:
– 2m Rowing for Meters
– 2m BJ or Step Overs (24/20)
– 2m DB Thrusters (55s/35s)
– 2m Rowing for Meters
* Rest 60s b/w Each Exercise
Relevant:
– 5 Steps to Becoming a Better Athlete – CrossFit Derive
