Performance: 7/5/17 – Wednesday

July 4, 2017 By admin

A. 15m to build to a Heavy Single in EITHER…
– Jerk, or…
– Snatch Balance

B. AMRAP 7:
– 7 Toes to Bar
– 14 Wall Ball (20/14)

More Stuff:
– Intensity: Your Limiting Factor – O’Hare CrossFit