• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 7/6/17 – Thursday

July 5, 2017 By admin

A. 5 Sets:
– Back Squat x 10 @ 30×0
– 1 Arm DB Row x 10/Arm @ 2111
– KB Swings x 10 (Heavy)
– DB Press x 10 @ 20×1
* Rest 30s b/w Exercises
* Rest 2m b/w Sets

More Stuff:
– Physical Potential – Starting Strength

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in