A. Bench Press – 3RM (20m)
* Between Sets, accumulate a total of:
– 2m/Side of Couch Stretch
B. AMRAP 6:
– 15 Burpees
– 10 Push Press (75/55)
C. Extended Stretch
More Stuff:
– Foam Roll Your Thoracic Spine Properly – Fitness Pain Free
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