A. Every 3m, Bench Press:
– Set 1 – 3 Reps @ 65%
– Set 2 – 2 Reps @ 75%
– Set 3 – 1 Rep @ 85%
– Set 4 – 1 Rep @ 90-95%
– Set 5 – 1 Rep @ 101-103%
– Optional Set 6 – Set 5+
B. 4 Rounds For Time:
– Run 400m
– 15 Push Press (115/75)
More Stuff:
– The Key for Progress: Recognizing & Overcoming Laziness – Stronger by Science
