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Performance: 8/1/18 – Wednesday

July 31, 2018 By admin

A. 20 AMRAP:
– 400M Run
– 12 Box Jumps (30/24)
– 24/16 Calorie Row/Bike
– 12 GHD Sit Ups

More Stuff:
– Glassman: The Solution is Simple, But Hard – CrossFit Journal (Video)

Filed Under: performance, wod

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