Performance: 8/10 – Friday August 9, 2018 By admin A. Clean + Front Squat + Jerk: 5 x (2 + 1 + 1) B. Clean Pull: 3 x 5 C. Complete: AMRAP 5: – 5 Clean & Jerk @ 60-65% – 1 Rope Climb Rest 2m AMRAP 3: – 5 Clean & Jerk – 1 Rope Climb Relevant: – Brush Up, Don’t Bang Out – CrossFit Invictus