Performance: 8/10 – Friday

A. Clean + Front Squat + Jerk: 5 x (2 + 1 + 1)

B. Clean Pull: 3 x 5

C. Complete:
AMRAP 5:
– 5 Clean & Jerk @ 60-65%
– 1 Rope Climb
Rest 2m
AMRAP 3:
– 5 Clean & Jerk
– 1 Rope Climb

Relevant:
– Brush Up, Don’t Bang Out – CrossFit Invictus