A. Back Squat (Deload): 3 x 3
B. Complete, For Time:
3 Rounds:
– 12/9 Box Jumps (24)
– 9 C2B Pull Ups
– 6 Push Press (115/75)
Immediately into…
2 Rounds:
– 15/12 Box Jumps (20)
– 12 Pull Ups
– 9 Push Press (95/65)
Relevant:
– Pull Up Grip – CrossFit Journal (Video)
