Performance: 8/16/18 – Thursday

A. Alternating EMOM 20 (5 Each):
– 100′ Farmer Carry
– 15/12 Calorie Row
– 100′ Sled Back Pedal Row
– 15/12 Calorie Bike

More Stuff:
– 7 Mindset Fallacies That Are Screwing With Your Fat Loss Goals – Daniel Harrod